[This started as a journaling exercise for myself. I wrote it after an AMAZING session with one of my clients. I wanted to capture why this session was so powerful and really try to understand my mission on a deeper level, what I ended up with was pretty powerful so I wanted to share it with you guys!] 

I came up with a concept called “energy points” that I use with my clients from time to time. So many of us set ourselves up for failure by placing massive expectations on what we need to accomplish to feel good about ourselves. I’m all about coming up with simple and practical approaches to help it “click”, and this one does the trick for most people, so I wanted to share it with you too!